Mindful Movement Yoga

A Unique Blend of Yoga + Pilates + Somatic Movement


Join us online for an evening of yoga on Thursday, December 8. This month’s guest teacher is Megan Windeler from our wellness partner, TendWell Collective. She will guide us through mindful movement that blends Pilates, Hatha Yoga, Restorative Yoga, Yin Yoga, basic calisthenics, functional barre method, light strength training, aerobic work, somatic movement, and Yoga Nidra into something aimed at creating more ease in your daily life.

All ages and experience levels are welcome!

**pre-registration is required


  December 8th, 2022

  6:00 pm - 7:00 pm

REGISTER NOW


Megan Windeler

About Megan:
Mindful Movement, in whatever form it takes, is my passion. I firmly believe in the power of movement to help people feel at home in their own bodies and more connected to their lives. I work to keep my classes and private instruction accessible, creative, and full of detail. In each session expect to work, rest and have space to explore the shapes and movements in equal measure.

I’ve been teaching Yoga since 2005 and Pilates since 2017, but was a student of both methods for years before venturing down the path of teaching. I am still ever curious about movement modalities and feed my teaching by being a perpetual student. There is always something to learn, and everyone is a teacher.

I blend Pilates, Hatha Yoga, Restorative Yoga, Yin Yoga, basic calisthenics, functional barre method, light strength training, aerobic work, somatic movement, simple stretching and Yoga Nidra into something aimed at creating more ease in your daily life.

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